Natural Flu and Cold Prevention (Day 11)

This is Day 11 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”. What if I taught you something that you can do each day that can naturally prevent the usual flu and colds you get every winter? What if I told you that this is a...

How To Use A Neti Pot (Day 10)

This is Day 10 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”. The neti pot is an amazing cleansing technique of the Ayurvedic tradition that completely cleanses your sinus. If you only take one thing out of this whole course,...

The Worst Nutrition Mistakes You Can Make (Day 9)

This is Day 9 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”. A whole course could be written on holistic nutrition and things you can do to improve your well being using your nutrition, but that’s not the scope of the...