This is Video 11 on the “Develop Mental Toughness for World Class Achievements” ecourse.

It’s the last video of this course and I recorded it because it’s important to understand how all of this, that I’ve just explained you in the other videos, will fit together in increasing the mental toughness in yourself. It’s also important to realize that doing all of these you not only will make you mentally tough but it will also increase your performance in whatever area you choose.

This is Video 10 on the “Develop Mental Toughness for World Class Achievements” ecourse.

This is the last exercise of this course… an exercise for relaxing your mind called centering.

Centering is a method of ensuring that your energies, your mind and body are focused and brought back into your body’s space and its “center of gravity.” You can do this before any presentation or competition or in an important oment where you’re feeling anxious or scattered.

This technique allows you to shift your state on the spot.

This is Video 9 on the “Develop Mental Toughness for World Class Achievements” ecourse.

Now we are entering into the last part of the Mental Toughness framework: mind and body relaxation.

On this video you’ll learn a great exercise that you can do in less than 5 minutes virtually anywhere and you’ll be able to get rid of nervousness AND transform it into available GOOD and VITAL energy that gives you more confidence in whatever you are about to do.

This is Video 8 on the “Develop Mental Toughness for World Class Achievements” ecourse.

This is the last video on the Mind Training Section and one of the hardest to accomplish.

You’ll understand why after you’ve seen it.

This is Video 7 on the “Develop Mental Toughness for World Class Achievements” ecourse.

Do you have trouble focusing on the task at hand? Does your mind wander a lot? How would you like to have a more intense power of concentration? One that will keep your mind focused?

The power of concentration is without a doubt one of the most important skills to acquire in our present society.

On this video, you’ll learn how to cultivate focus and concentration.

This is Video 6 on the “Develop Mental Toughness for World Class Achievements” ecourse.

It has been established by psychologists and neuroscientists that everyone carries on an ongoing dialog, or self-talk, of between 150 and 300 words a minute. This works out to between 45,000 and 51,000 thoughts a day.

If you want to create a powerful and tough mind, there are a few ground rules for self-talk… Learn them on this video.

This is Video 5 on the “Develop Mental Toughness for World Class Achievements” ecourse.

With this video we’ll start with the techniques of the second part of the framework – the mind training.

Many elite athletes and performers routinely use visualization techniques as part of training for competition. There are many stories of this kind of performers who’ve used these techniques to cultivate not only a competitive edge, but also to create renewed mental awareness, a heightened sense of well-being and confidence. All of these factors have been shown to contribute to the success of any performer.

On this video you’ll learn a fundamental mental imagery technique as used by top athletes and performers.

This is Video 4 on the “Develop Mental Toughness for World Class Achievements” ecourse.

Our beliefs about ourselves and what is possible in the world around us, greatly impact our day-to-day effectiveness. All of us have beliefs that serve as resources as well as beliefs that limit us.

In this video I’m going to discuss the self-belief: the belief in yourself and your ability to do something. How many things have you not done or tried because you lacked belief in yourself?

I’ll explain you a very simple exercise to build your self-belief.

This is Video 3 on the “Develop Mental Toughness for World Class Achievements” ecourse.

On this videos we’ll talk being goal oriented and intention. Goal orientation and mental toughness provide you a combination that will make you reach bigger accomplishments. Achievement doesn’t usually happen by accident, and it’s not the result of luck. Instead, it is the culmination of planning and hard work. To get ahead in your career or your life, you need goals and the means to achieve them.

This is Video 2 of the “Develop Mental Toughness for World Class Achievements” ecourse.

On this video we’ll talk about the driving force or motivation behind your activities. It’s very important to understand WHY you are doing it and the systems behind your will to do something.

This is Video 1 of the “Develop Mental Toughness for World Class Achievements” ecourse.

This video is an introduction to Mental Toughness – what is it, what are the benefits for developing it and what is the framework that this course will follow. Mindset, Mind Training and Body/Mind Relaxation are the three keys of this program.

The Mindset section we’ll discuss the optimum beliefs and assumptions for mental toughness. It will be important to question your own beliefs and motivation for the activity that you’re pursuing.

The Mind Training section we’ll explain how you can train your mind to develop this mental toughness… I’ll explain you the tools and techniques for your mind that you’ll be able to use regularly.

In the Body and Mind Relaxation section I’ll share simple exercises you can use to relax your body when you need it and one exercise specifically that you can use to transform all the anxiety before some kind of performance or special event, into GOOD energy that you’ll be able to use in that event for optimum performance.

Welcome to another FREE Charisma School Course!

On this course you’ll learn a basic framework for developing mental toughness for business, sports or life.

Mental Toughness is a psychological edge that enables you to be consistent, confident, focused and determined during difficult situations in order to perform at your maximum potential. This is an expected requirement for succeeding in high pressure environments.

The business world is full of people in highly pressured jobs that demand mental toughness as the foundation of their success. Recovering from setbacks, dealing with difficult people, coping with change and uncertainty and missing targets are just a few of the potential sources of pressure that test the mettle of business workers.

On this course you’ll learn how to develop mental toughness in the area of your life that you most need to. The Charisma School framework for Mental Thougness is divided into Mindset, Mind Training and Body/Mind Relaxation. These 3 dimensions are all interconnected and one cannot go without the other if you want to fully develop your mental toughness.

Each of the videos below describe one part  of the framework and each of them has at least one exercise that you can do to develop the essential skills necessary for mental toughness. Go through them in the given order.

This post will be updated as new videos are uploaded.

Course Outline:

Mental Toughness Course Introduction and Framework

Mindset – Motivation Patterns
Mindset – Setting Goals & Intention
Mindset – Improve Your Self-Belief

Mind Training – Mental Imagery
Mind Training – Self-Talk Rules
Mind Training – Focus and Concentration
Mind Training – Getting Unconfortable

Body Relaxation – Tension Exercise
Mind Relaxation – Centering Exercise

Mental Toughness Course Summary

This is Day 14 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”

Cell phones expose us to a form of electromagnetic radiation called radiofrequency (RF) energy. Scientists have suspected that this radiation might increase the risk of brain cell damage leading to tumors, and in 1995 they found this to be the case in rats. Most studies since then have failed to show a similar correlation in humans.

Most studies since then have failed to show a similar correlation in humans. However, while more conclusive evidence is needed, this videos explains some simple ways you can limit exposure to the radiation.

Check out the video here:

In this article I’m going to show you 7 qualities of a charismatic leader that you can use if you wish to become more charismatic and lead any group of people. This is by no means a comprehensive and exhaustive list, but it’s enough to give you an edge and become an irreplaceable asset on any organization or to create and lead a group of people based on your personal vision.

Max Weber defined charisma as a “certain quality of an individual personality, by virtue of which he is set apart from ordinary men and treated as endowed with supernatural, superhuman, or at least specifically exceptional powers or qualities. These are such as are not accessible to the ordinary person, but are regarded as of divine origin or as exemplary, and on the basis of them the individual concerned is treated as a leader”. The charismatic leadership is the “power legitimized on the basis of a leader’s exceptional personal qualities or the demonstration of extraordinary insight and accomplishment, which inspire loyalty and obedience from followers”.

It’s a completely different kind of leadership than the ones you usually read and learn on leadership books. This leadership depends upon a person fascinating a group based on the strength of their personality or the passion of their vision. This is a leadership based on the leader’s ability to communicate and behave in ways that reach followers on an emotional way to inspire and motivate.

Charismatic leadership it’s not easy to develop like other types of leadership, but this can make you irreplaceable in any group… which is a problem for the organization, but the ideal situation for you, the individual, especially on our days of economic uncertain.

Here are the 7 qualities of a charismatic leader:

1) Strength or personality: All the charismatic leaders had a personality that attracted people to them. It’s like they are magnetic. They have a distinct, solid and strong personality. We all know
there’s not two individuals the same, but the charismatic leader, is really completely distinct from everyone else, not because of their different ideas (which they might and often have) but because their personality has a seemingly unlimited strength and passion. This is the true key! Everyone is drawn to a strong and passionate individual. This strength and passion cultivates a cult of personality that creates an admiration and an ideal to aspire to. It’s the so called ideal of ego.

2) Vision: You, as a charismatic leader, should always know to where you’re heading. Having a clear vision that points the way to where you and your group should be heading is a crucial step.  And not just any vision, one that it’s incredibly compelling and it’s in line with your values, interests and desires. Your passion for this vision should be so intense that other people will fall in love with it. A powerful and current vision – one that really connects with your deepest passions and triggers your highest potential – helps you to know why you’re doing what you’re doing, regardless of what’s going on outside of yourself or the challenges presented to you at any given time.

3) Simplify your speech: The speech of a charismatic should be simple and straightforward, preferably with the use of stories and metaphors& this will make everyone relate to you much more easily. If they cannot understand you, they won’t follow you. Create images in the minds of your group of what they can become by following you. Look at Martin Luther King and his famous I have a dream” speech: simple, straightforward, full of imagery, that transmits HIS vision.. It’s not by coincidence that this is one of the most known speeches in the history of the world.

4) Feeling your own emotions strongly and making others feel your emotions: this is a key point for infectious transmission of your vision. A charismatic leader is never numb to life. Look around, many people you meet are living in a seemingly waking sleep. They just want to get through the day without screwing up, long were the days of interesting lives and living intensely. They live in a cleverly made routine with no real surprises in their lives. When someone intense and different pops in the scene, they follow him like bees to honey& for once they have a bigger ideal to follow, they have again intensity and fire in their lives even if lived through another person. This leads to&

5)  Creation of emotional bonds: Emotional bonds last for much longer than intellectual bonds. When an emotional connection is made, it can last a very long time. Charismatic Leaders don’t want others to follow them only based on their intellectual ideas, they play on emotions to create powerful bonds.

6) Search for the spotlight: Whenever you have the opportunity to spread your vision, go for it! A charismatic leader doesn’t hide on the backstage, the charismatic leader is always on the stage. Only this way you can get more followers. If you are not known, you don’t spread your vision, and you don’t get more followers. Take advantage of the spotlight, it’s a great opportunity. Seek it!

7) Claim Higher Principles: Your strength and passion comes from something higher than yourself. You are just the transmitter of a higher principle… be it ethical and moral values, a dream of a nation, or even supernatural or divine strength.

Find out about how YOU can become Charismatic with the Charisma School Trainings

This is Day 13 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

Our skin is the largest organ of our body yet we take very little care of it. Find out 3 easy tips for natural skin improvement that you can start to implement straight away and avoid all the toxic substances that are destroying it.

If you want to know more about the toxic substances that are present in our everyday lives and how to avoid them, I’ll point you to the direction of this amazing book: “Our Toxic World: A Wake-Up Call” by Doris Rapp.

Check out the video here: