This is Video 4 on the “Develop Mental Toughness for World Class Achievements” ecourse.

Our beliefs about ourselves and what is possible in the world around us, greatly impact our day-to-day effectiveness. All of us have beliefs that serve as resources as well as beliefs that limit us.

In this video I’m going to discuss the self-belief: the belief in yourself and your ability to do something. How many things have you not done or tried because you lacked belief in yourself?

I’ll explain you a very simple exercise to build your self-belief.

This is Video 3 on the “Develop Mental Toughness for World Class Achievements” ecourse.

On this videos we’ll talk being goal oriented and intention. Goal orientation and mental toughness provide you a combination that will make you reach bigger accomplishments. Achievement doesn’t usually happen by accident, and it’s not the result of luck. Instead, it is the culmination of planning and hard work. To get ahead in your career or your life, you need goals and the means to achieve them.

This is Video 2 of the “Develop Mental Toughness for World Class Achievements” ecourse.

On this video we’ll talk about the driving force or motivation behind your activities. It’s very important to understand WHY you are doing it and the systems behind your will to do something.

This is Video 1 of the “Develop Mental Toughness for World Class Achievements” ecourse.

This video is an introduction to Mental Toughness – what is it, what are the benefits for developing it and what is the framework that this course will follow. Mindset, Mind Training and Body/Mind Relaxation are the three keys of this program.

The Mindset section we’ll discuss the optimum beliefs and assumptions for mental toughness. It will be important to question your own beliefs and motivation for the activity that you’re pursuing.

The Mind Training section we’ll explain how you can train your mind to develop this mental toughness… I’ll explain you the tools and techniques for your mind that you’ll be able to use regularly.

In the Body and Mind Relaxation section I’ll share simple exercises you can use to relax your body when you need it and one exercise specifically that you can use to transform all the anxiety before some kind of performance or special event, into GOOD energy that you’ll be able to use in that event for optimum performance.

Welcome to another FREE Charisma School Course!

On this course you’ll learn a basic framework for developing mental toughness for business, sports or life.

Mental Toughness is a psychological edge that enables you to be consistent, confident, focused and determined during difficult situations in order to perform at your maximum potential. This is an expected requirement for succeeding in high pressure environments.

The business world is full of people in highly pressured jobs that demand mental toughness as the foundation of their success. Recovering from setbacks, dealing with difficult people, coping with change and uncertainty and missing targets are just a few of the potential sources of pressure that test the mettle of business workers.

On this course you’ll learn how to develop mental toughness in the area of your life that you most need to. The Charisma School framework for Mental Thougness is divided into Mindset, Mind Training and Body/Mind Relaxation. These 3 dimensions are all interconnected and one cannot go without the other if you want to fully develop your mental toughness.

Each of the videos below describe one part  of the framework and each of them has at least one exercise that you can do to develop the essential skills necessary for mental toughness. Go through them in the given order.

This post will be updated as new videos are uploaded.

Course Outline:

Mental Toughness Course Introduction and Framework

Mindset – Motivation Patterns
Mindset – Setting Goals & Intention
Mindset – Improve Your Self-Belief

Mind Training – Mental Imagery
Mind Training – Self-Talk Rules
Mind Training – Focus and Concentration
Mind Training – Getting Unconfortable

Body Relaxation – Tension Exercise
Mind Relaxation – Centering Exercise

Mental Toughness Course Summary

This is Day 14 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”

Cell phones expose us to a form of electromagnetic radiation called radiofrequency (RF) energy. Scientists have suspected that this radiation might increase the risk of brain cell damage leading to tumors, and in 1995 they found this to be the case in rats. Most studies since then have failed to show a similar correlation in humans.

Most studies since then have failed to show a similar correlation in humans. However, while more conclusive evidence is needed, this videos explains some simple ways you can limit exposure to the radiation.

Check out the video here:

In this article I’m going to show you 7 qualities of a charismatic leader that you can use if you wish to become more charismatic and lead any group of people. This is by no means a comprehensive and exhaustive list, but it’s enough to give you an edge and become an irreplaceable asset on any organization or to create and lead a group of people based on your personal vision.

Max Weber defined charisma as a “certain quality of an individual personality, by virtue of which he is set apart from ordinary men and treated as endowed with supernatural, superhuman, or at least specifically exceptional powers or qualities. These are such as are not accessible to the ordinary person, but are regarded as of divine origin or as exemplary, and on the basis of them the individual concerned is treated as a leader”. The charismatic leadership is the “power legitimized on the basis of a leader’s exceptional personal qualities or the demonstration of extraordinary insight and accomplishment, which inspire loyalty and obedience from followers”.

It’s a completely different kind of leadership than the ones you usually read and learn on leadership books. This leadership depends upon a person fascinating a group based on the strength of their personality or the passion of their vision. This is a leadership based on the leader’s ability to communicate and behave in ways that reach followers on an emotional way to inspire and motivate.

Charismatic leadership it’s not easy to develop like other types of leadership, but this can make you irreplaceable in any group… which is a problem for the organization, but the ideal situation for you, the individual, especially on our days of economic uncertain.

Here are the 7 qualities of a charismatic leader:

1) Strength or personality: All the charismatic leaders had a personality that attracted people to them. It’s like they are magnetic. They have a distinct, solid and strong personality. We all know
there’s not two individuals the same, but the charismatic leader, is really completely distinct from everyone else, not because of their different ideas (which they might and often have) but because their personality has a seemingly unlimited strength and passion. This is the true key! Everyone is drawn to a strong and passionate individual. This strength and passion cultivates a cult of personality that creates an admiration and an ideal to aspire to. It’s the so called ideal of ego.

2) Vision: You, as a charismatic leader, should always know to where you’re heading. Having a clear vision that points the way to where you and your group should be heading is a crucial step.  And not just any vision, one that it’s incredibly compelling and it’s in line with your values, interests and desires. Your passion for this vision should be so intense that other people will fall in love with it. A powerful and current vision – one that really connects with your deepest passions and triggers your highest potential – helps you to know why you’re doing what you’re doing, regardless of what’s going on outside of yourself or the challenges presented to you at any given time.

3) Simplify your speech: The speech of a charismatic should be simple and straightforward, preferably with the use of stories and metaphors& this will make everyone relate to you much more easily. If they cannot understand you, they won’t follow you. Create images in the minds of your group of what they can become by following you. Look at Martin Luther King and his famous I have a dream” speech: simple, straightforward, full of imagery, that transmits HIS vision.. It’s not by coincidence that this is one of the most known speeches in the history of the world.

4) Feeling your own emotions strongly and making others feel your emotions: this is a key point for infectious transmission of your vision. A charismatic leader is never numb to life. Look around, many people you meet are living in a seemingly waking sleep. They just want to get through the day without screwing up, long were the days of interesting lives and living intensely. They live in a cleverly made routine with no real surprises in their lives. When someone intense and different pops in the scene, they follow him like bees to honey& for once they have a bigger ideal to follow, they have again intensity and fire in their lives even if lived through another person. This leads to&

5)  Creation of emotional bonds: Emotional bonds last for much longer than intellectual bonds. When an emotional connection is made, it can last a very long time. Charismatic Leaders don’t want others to follow them only based on their intellectual ideas, they play on emotions to create powerful bonds.

6) Search for the spotlight: Whenever you have the opportunity to spread your vision, go for it! A charismatic leader doesn’t hide on the backstage, the charismatic leader is always on the stage. Only this way you can get more followers. If you are not known, you don’t spread your vision, and you don’t get more followers. Take advantage of the spotlight, it’s a great opportunity. Seek it!

7) Claim Higher Principles: Your strength and passion comes from something higher than yourself. You are just the transmitter of a higher principle… be it ethical and moral values, a dream of a nation, or even supernatural or divine strength.

This is Day 13 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

Our skin is the largest organ of our body yet we take very little care of it. Find out 3 easy tips for natural skin improvement that you can start to implement straight away and avoid all the toxic substances that are destroying it.

If you want to know more about the toxic substances that are present in our everyday lives and how to avoid them, I’ll point you to the direction of this amazing book: “Our Toxic World: A Wake-Up Call” by Doris Rapp.

Check out the video here:

This is Day 12 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

Exercise is one of the most important things you can do for superior health and body purification, so I add to include some comments on this course about exercise. I won’t go into many details for exercise since I’m not a personal trainer, but I’ll only add a brief instruction on the 4 kinds of exercise that must be present on ALL exercise routines if you want to take full advantage of your training.

Check out the video below:

This is Day 11 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

What if I taught you something that you can do each day that can naturally prevent the usual flu and colds you get every winter?

What if I told you that this is a technique where you don’t have to buy anything and won’t take anymore of your time?

Probably you would be curious.

But I described it everything 100% correctly! Today’s technique is an amazing and natural way to prevent flu and colds, and that’s just the start of the benefits it brings you.

(If you have done the full will power course, you can skip this one since I’m describing a technique of Week 4 but it’s crucial to have on this course as well)

You can check out the video here:

This is Day 10 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

The neti pot is an amazing cleansing technique of the Ayurvedic tradition that completely cleanses your sinus. If you only take one thing out of this whole course, make it this one.

It has amazing benefits in all areas of your life, but the most important one, is being able to take a big breath of fresh air. Only when I started to use the neti pot many years ago, I truly started breathing. Now I can’t start my day without doing the neti.

After watching the video below, if you still want more information about the neti, (other techniques, spiritual benefits, etc) you have this wonderful little book by David Frawley that tells you everything you want to know:

“Neti: Healing Secrets of Yoga And Ayurveda” by David Frawley

The video for today is here:

Click here to see a youtube demo of the technique.

This is Day 9 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

A whole course could be written on holistic nutrition and things you can do to improve your well being using your nutrition, but that’s not the scope of the body purification course… but it would be impossible to speak about body purification without discussing at least some concepts on how to improve your diet in an holistic way.

This video is all about the worst nutrition mistakes you can make.

Watch the video here:

This is Day 8 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

This post is all about a simple yet effective “ritual” to cleanse the energy of your body. You don’t have to believe in any of the concepts of “energy”, or “qi” in order to benefit from this. It’s a technique that is comonly known for its relaxation benefits, so you can use it even if it’s just for simple relaxation.

Watch the video below for the full instructions:

This is Day 7 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

This is a video about the dangers of a common household appliance that you regularly use yet it’s causing untold harm to your body. Unfortunately, this is not just hype; it’s backed up by many scientific studies. More below.

Watch the video:

This is Day 6 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

I want to make this course mostly about body and energy exercises but it’s important to add at least one simple mind exercise that can really make you achieve a REAL BOOST in your body purification and cleansing. Do this exercise during your bodily purification/cleansing phase and see your results skyrocket!

Here’s the video: