This is Video 9 on the “Develop Mental Toughness for World Class Achievements” ecourse.

Now we are entering into the last part of the Mental Toughness framework: mind and body relaxation.

On this video you’ll learn the best body relaxation technique that you can do in less than 5 minutes virtually anywhere and you’ll be able to get rid of nervousness AND transform it into available GOOD and VITAL energy that gives you more confidence in whatever you are about to do.

Click below to watch the video on YouTube: