This is Video 4 on the “Develop Mental Toughness for World Class Achievements” ecourse.
Our beliefs about ourselves and what is possible in the world around us, greatly impact our day-to-day effectiveness. All of us have beliefs that serve as resources as well as beliefs that limit us.
In this video I’m going to discuss the self-belief: the belief in yourself and your ability to do something. How many things have you not done or tried because you lacked belief in yourself?
I’ll explain you a very simple exercise to build your self-belief.
This is Video 3 on the “Develop Mental Toughness for World Class Achievements” ecourse.
On this videos we’ll talk being goal oriented and intention. Goal orientation and mental toughness provide you a combination that will make you reach bigger accomplishments. Achievement doesn’t usually happen by accident, and it’s not the result of luck. Instead, it is the culmination of planning and hard work. To get ahead in your career or your life, you need goals and the means to achieve them.
This is Video 2 of the “Develop Mental Toughness for World Class Achievements” ecourse.
On this video we’ll talk about the driving force or motivation behind your activities. It’s very important to understand WHY you are doing it and the systems behind your will to do something.
This is Video 1 of the “Develop Mental Toughness for World Class Achievements” ecourse.
This video is an introduction to Mental Toughness – what is it, what are the benefits for developing it and what is the framework that this course will follow. Mindset, Mind Training and Body/Mind Relaxation are the three keys of this program.
The Mindset section we’ll discuss the optimum beliefs and assumptions for mental toughness. It will be important to question your own beliefs and motivation for the activity that you’re pursuing.
The Mind Training section we’ll explain how you can train your mind to develop this mental toughness… I’ll explain you the tools and techniques for your mind that you’ll be able to use regularly.
In the Body and Mind Relaxation section I’ll share simple exercises you can use to relax your body when you need it and one exercise specifically that you can use to transform all the anxiety before some kind of performance or special event, into GOOD energy that you’ll be able to use in that event for optimum performance.
On this course you’ll learn a basic framework for developing mental toughness for business, sports or life.
Mental Toughness is a psychological edge that enables you to be consistent, confident, focused and determined during difficult situations in order to perform at your maximum potential. This is an expected requirement for succeeding in high pressure environments.
The business world is full of people in highly pressured jobs that demand mental toughness as the foundation of their success. Recovering from setbacks, dealing with difficult people, coping with change and uncertainty and missing targets are just a few of the potential sources of pressure that test the mettle of business workers.
On this course you’ll learn how to develop mental toughness in the area of your life that you most need to. The Charisma School framework for Mental Thougness is divided into Mindset, Mind Training and Body/Mind Relaxation. These 3 dimensions are all interconnected and one cannot go without the other if you want to fully develop your mental toughness.
Each of the videos below describe one part of the framework and each of them has at least one exercise that you can do to develop the essential skills necessary for mental toughness. Go through them in the given order.
This post will be updated as new videos are uploaded.
Cell phones expose us to a form of electromagnetic radiation called radiofrequency (RF) energy. Scientists have suspected that this radiation might increase the risk of brain cell damage leading to tumors, and in 1995 they found this to be the case in rats. Most studies since then have failed to show a similar correlation in humans.
Most studies since then have failed to show a similar correlation in humans. However, while more conclusive evidence is needed, this videos explains some simple ways you can limit exposure to the radiation.
In this article I’m going to show you 7 qualities of a charismatic leader that you can use if you wish to become more charismatic and lead any group of people. This is by no means a comprehensive and exhaustive list, but it’s enough to give you an edge and become an irreplaceable asset on [...]
This is Day 13 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”. Our skin is the largest organ of our body yet we take very little care of it. Find out 3 easy tips for natural skin improvement that you can start to implement straight away and avoid all the [...]
This is Day 12 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”. Exercise is one of the most important things you can do for superior health and body purification, so I add to include some comments on this course about exercise. I won’t go into many details for exercise since [...]
This is Day 11 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”. What if I taught you something that you can do each day that can naturally prevent the usual flu and colds you get every winter? What if I told you that this is a technique where you don’t [...]
