Final Thoughts on Sensory Expansion

Thank you for participating in the course to expand your sensory perception. I hope you’ve taken a lot of useful exercises from it and that you actually do them consistently until you achieve your result. Remember, this is not done from one day to the next, you need a...

Exercise 15 – The Walk

  You can observe very little of your senses and the world around you are hurrying along to go some place. Usually we are focused on a specific event to attend to and we leave very little mental availability to be aware of our senses and the walk in itself. Dive right...