Introduction to Sensory Perception

This first video is an introduction to Sensory Perception. You’ll understand how paying attention to the body is becoming more neglected as the mind based society takes over. But the body and its feelings and sensations are also of paramount importance to our...

Introduction to the Course

This course will have 18 exercises that improve your Sensory Perception. You can choose to do one exercise daily, or several of them each day. Some you can do in your normal everyday routine without the need to take some time to do it; others you need a few minutes of...

Best Body Relaxation Technique (Video 9)

This is Video 9 on the “Develop Mental Toughness for World Class Achievements” ecourse. Now we are entering into the last part of the Mental Toughness framework: mind and body relaxation. On this video you’ll learn the best body relaxation technique that you can...